In individual sessions, I will listen and say things periodically to make sure I understand you and the things you are describing. I may also say things that are supportive and validating of your experience. We will explore anything that you might want to discuss since our last session and address short-term problems or more long-term issues, based on your needs. In these sessions we will focus on increasing awareness of habitual patterns, learning self acceptance and figuring out how to be more present in each moment. 

Call 229-472-0189 to schedule an appointment. We accept most major insurance. 

In family sessions, I will meet with you and family members in person on a regular basis. These sessions usually focus on improving communication skills and increased understanding of each other. 

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Call 229-472-0189 to schedule an appointment. We accept most major insurance.  

Typically, groups meet for an hour and a half each week. Some people attend individual therapy in addition to groups, while others participate in groups only.

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Many groups are designed to target a specific problem, such as depression, obesity, panic disorder, social anxiety, chronic pain or substance abuse. Groups often help those who have experienced loss, whether it be a spouse, a child or someone who died by suicide. Our main group focus is grief support.

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Call 229-472-0189 to schedule an appointment. We accept most major insurance.   

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